Food Guide for Soccer: Tips & Recipes from the Pros by Gloria Averbuch, Nancy Clark

By Gloria Averbuch, Nancy Clark

Football athletes hungry for solid nutrients details. This easy-to-unersand publication bargains functional assistance, debunks nutrients myths, and is a straightforward tips to source for football gamers, their coaches and oldsters. expert football gamers provide suggestion besides recipes and pattern menus.


A find out how to foodstuff advisor that addresses the foodstuff questions and issues of football athletes of other a long time and talents. It solutions such foodstuff questions as: What may still I consume earlier than a online game? What Read more...

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Extra resources for Food Guide for Soccer: Tips & Recipes from the Pros

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If playing soccer first thing in the morning "kills your appetite" (due to the rise in body temperature), keep in mind that you will be hungry within a brief time afterwards when you have cooled down. Plan ahead, so when the “hungry horrors” hit, you will have healthful options ready and waiting. I'm on a diet: Too many weight-conscious soccer players start their diets at breakfast. Bad idea. Breakfast skippers tend to gain weight and to be heavier than breakfast eaters. A satisfying breakfast prevents you from getting too hungry and overeating later in the day.

2009 15:18 Uhr Seite 38 Chapter 3 Lunch, Snacks, and Dinner Whereas breakfast is the most important meal of your training diet, lunch is the second most important. In fact, Nancy encourages soccer athletes to eat TWO lunches! M. M. If you train in the morning, these lunches refuel your muscles. If you train in the late afternoon, these lunches prepare you for a strong workout. If you train mid-afternoon, after school, you may want to divide your second lunch into a pre-exercise and a recovery snack.

She invented spreading squares of dark chocolate with peanut butter; try a little cinnamon on it too. It’s great on its own, but you can also try it between graham crackers. Frozen Fruit. Blueberries, strawberries, grapes, oranges—all make fun and flavorful snacks when eaten right from the freezer. Frozen yogurt cups. Buy blended flavors, put containers in freezer. A healthier alternative to an ice cream treat, it defrosts on the road and can be eaten thawed. Vending machine or tournament snacks: Vending-machine cuisine, which resembles choices at tournaments, offers tough choices.

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