Beginning Mindfulness: Learning the Way of Awareness

By Andrew Weiss

A uncomplicated guide that truly Works

Knowing that almost all humans don't cease their lives to have interaction in non secular perform, Buddhist instructor Andrew Weiss has continually taught the direct program of perform to lifestyle. whereas additionally instructing sitting and jogging meditation, he emphasizes mindfulness — the perform of seeing each motion as a chance to evoke meditative inquiry. through the years, Andrew has honed his teachings into an efficient ten-week direction with revolutionary steps and home-play assignments. Beginning Mindfulness is meant for a person practising in lifestyle with out the luxurious of lengthy meditation retreats. Weiss skillfully blends the traditions of his academics into a simple and funny software of studying the Buddhist artwork of mindfulness.

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