By B. K. S. Iyengar
Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à los angeles pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama...) sont désormais des classiques.
Maître de yoga mondialement respecté, ses voyages l’amènent sur les cinq continents où son enseignement s’est largement répandu. Il vit aujourd’hui à Pune, dans le sud de l’Inde, où il a fondé son école, le Ramamani IYENGAR Memorial Yoga Institute (R.I.M.Y.I.), en 1975.
A los angeles fois traditionnelle et moderne, sa méthode prouve que le yoga peut être pratiqué par des femmes et des hommes de toutes les cultures, et que cette technology millénaire est une réponse efficace aux problèmes de notre temps.
By Douglas Brooks
A Professor of faith on the college of Rochester, Douglas Brooks is one of the world's prime students of Hindu Tantrism and the esoteric traditions of the Goddess. In Poised for Grace, he writes a masterful and distinctive remark on one of many world's most generally interpreted texts, the Bhagavad Gita. utilizing a Tantric viewpoint whereas at the same time touching upon a number of the philosophical interpretations of this cherished Hindu vintage, Poised for Grace deals Dr. Brooks' insightful principles in addition to extraordinary excerpts from the textual content. A needs to for any aspiring yoga teacher or severe pupil of yoga philosophy, Poised for Grace illuminates the knowledge of the Bhagavad Gita in a fresh and thought-provoking way.
Every paragraph of Poised for Grace is filled with a wealth of data and penetrative insights ~ John Friend
Hey, John pal definitely fell from grace, yet Douglas Brooks is a truly attention-grabbing student.
By Susan Westbrook
Regardless of your age or your situations, The five Tibetans is a booklet for you, to your physique, to your spirit, and to your heart.
By Sharon Gannon, David Life
The long-awaited, complete consultant to the preferred, energetic American approach to yoga that's deeply rooted in old knowledge and scriptures
“In this point in time of wellbeing and fitness and health developments, it really is assuring to grasp that Sharon and David motivate their scholars to attract suggestion from the classical texts of Yoga and undying scriptural resources. What I savour rather a lot approximately David and Sharon is how they assist their Yoga scholars to appreciate and get pleasure from the knowledge of the entire nice saints and jivamuktas who've contributed to elevating awareness. finally, it truly is Self-Realization, that's the real target of Yoga.”
–SRI SWAMI SATCHIDANANDA
Creators of the highly regarded Jivamukti Yoga technique and cofounders of the recent York urban studios the place it really is taught, Sharon Gannon and David existence current their certain variety of yoga for the 1st time in publication shape. As they clarify their intensely actual and religious process of flowing postures, they supply inspiring specialist guideline to lead you on your practice.
Unlike many books approximately yoga, Jivamukti Yoga focuses not just at the actual postures but in addition on how they evolved–the origins of the practices in yoga’s historic sacred texts and five-thousand-year-old traditions–the psychotherapeutic advantages that accrue with a gradual perform, and the non secular strength that's let loose while power flows through the brain and physique. Jivamukti Yoga, this means that “soul liberation,” publications your physique and soul into non secular freedom, actual power, peace of brain, larger well-being, and Self-realization–the final aim of any perform. Gannon and existence assist you comprehend all of the practices that contain the yoga route to enlightenment:
AHIMSA–The manner of Compassion: picking out nonviolence, respecting all existence, practising vegetarianism, residing freed from prejudice
ASANA–The method of Connection to the Earth: postures and sequences, respiring, remodeling power, figuring out the bandhas
KARMA–The means of Action: growing sturdy karma, giving thanks
NADAM–The means of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The approach of the Witness: the right way to take a seat nonetheless and circulation inward
BHAKTI–The means of Devotion to God: dwelling with love, grace, and peace
Whatever yoga you perform, Jivamukti Yoga may also help you to bolster and deepen that perform and lead you onto a course of religious readability and self-discovery.
“If there's just one e-book you examine the perform of Yoga, this could be the only. Sharon and David are deeply devoted scholars and academics of Yoga who've the infrequent capability to translate their profound knowing to the reader. This booklet is for someone who needs to discover transformation via Yoga. I’m thankful for his or her paintings and teaching.”
–STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute
By Swami Vivekananda
Raja Yoga is a ebook by way of Swami Vivekananda concerning the direction of Raja Yoga. it really is some of the most recognized books through Vivekananda, who additionally wrote books on Karma Yoga, Bhakti Yoga and Jnana Yoga. in accordance with him, the aim of Raja Yoga is how you can focus the brain, find out how to notice the innermost recesses of our personal brain and the way to generalise their contents and shape our personal conclusions from them. as a way to receive the aim, perform is admittedly worthwhile.
Yoga is greater than simply an workout; it’s a manner of religious dwelling that has been turning out to be in reputation in the course of the years. yet not anything ruins the tranquility of yoga speedier than an unlucky damage. Yoga specializes in nearly each muscle within the physique, from the middle of the stomach, to the muscle mass of the again, all the way down to the fragile muscle groups within the neck. All of those are at risk of damage, and all of these accidents can continue you off the mat. That’s why each yogi wishes Anatomy, Stretching & education for Yoga. Amy Auman and Lisa Purcell supply specialist recommendation on easy methods to in attaining ideal flexibility whereas minimizing harm, with instruments and coaching at the following subjects:
• discovering the correct gear: which mat works most sensible for you
• Warm-up stretches and why they're important
• Corrective routines to enhance your stability and flexibility
• step by step photos
• and masses more!
Anatomy, Stretching & education for Yoga info tips to in achieving every one pose, or asana, and correctly align your physique to start a regular regimen that would offer you a peaceful concentration whereas bettering your power, flexibility, stability, and posture. A convenient consultant permits you to understand which muscle tissue are the most goals of every asana, every one asana’s advantages and cautions, and tips about perfecting your shape. right here you’ll locate all of the details you must assist you steer clear of universal accidents and turn into the simplest yogi you could be!
By Georg Feuerstein
From the major residing authority on Yoga comes the main finished and trustworthy therapy of the topic to be had this present day. it is a paintings of impeccable scholarship by means of somebody who has committed his lifestyles to the knowledge and perform of yoga. The ebook deals an entire assessment of each Yogic culture, from the regular to the lesser-known kinds. It additionally covers all elements of Hindu, Buddhist and Jaina Yoga, together with historical past, philosophy, literature, psychology and perform. furthermore, integrated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.
By Bhushan Patwardhan
Despite dazzling advances, glossy medication faces ambitious worldwide demanding situations in numerous key areas―notably the endurance of significant killer ailments similar to malaria, tuberculosis, leprosy, and more moderen threats together with HIV/AIDS, resistant infections, and Ebola. As such, smooth drugs has no longer resulted in an important reduce in power ailments like diabetes, weight problems, and different degenerative and autoimmune ailments. The authors think that sleek medication must event a paradigm shift, an integration of traditions―in specific from the traditional platforms like Ayurveda and Yoga.
Integrative techniques for well-being: Biomedical study, Ayurveda and Yoga brings jointly the elemental rules of interdisciplinary structures process for an evolving build of destiny medication. Such an process is already rising on the leading edge of present study in omics, bioinformatics, computational and structures biology. numerous prime associations of drugs have followed Yoga and complementary medication to widen their succeed in, and deepen effectiveness in healing practices. The amalgam of recent drugs, with its strengths in clinical rigor, mixed with the fundamental ideas of existence drawn from Ayurveda and Yoga could evolve right into a drugs of the next day. Integrative techniques aren't any longer replacement, maybe taking those ways is the one real way to heal our ailing planet. This booklet introduces vital tendencies and instruments for biomedical researchers and physicians alike, to innovate the perform of medication for the better.
- Contains a harmonious confluence of old and sleek techniques, ancient views, philosophical underpinnings, and a proper evaluation of literature supported by means of all over the world case studies.
- Provides a serious research of historic knowledge, pointing to strength parts for destiny examine, which supply nutrition for suggestion for public debate on integrative well-being take care of the twenty-first century.
- Explains Ayurveda wisdom, and its relevance to drug discovery, meals, genomics, epigenetics, regenerative biology, sturdiness and custom-made medicine.
- Shares Yoga wisdom insights, and explains its relevance to body–mind complicated relationships, psychology, neurobiology, immunoendocrinology, bioenergetics, recognition, and cognitive sciences.
- Offers illustrations and common sense diagrams for improved figuring out of the strategies presented.
Courting from in regards to the 3rd century A.D., the Yoga Sutra distills the essence of the actual and non secular self-discipline of yoga into fewer than 2 hundred short aphorisms. it's the center textual content for any learn of meditative perform, respected for hundreds of years for its amazing research of psychological states and of the method through which internal liberation is accomplished. but its problems are mythical, and before, no translation has made it absolutely available.
This new translation, hailed via Yoga Journal for its "unsurpassed readability," is by way of one of many major Sanskrit students of our time, whose Bhagavad Gita has develop into a well-known vintage. It contains an advent to the philosophy and psychology underlying the Yoga Sutra, the total textual content with explanatory statement, and a thesaurus of key words in Sanskrit and English.
Yoga Nidra is a straightforward but profound strategy tailored through Swami Satyananda Saraswati from the normal tantric perform of nyasa.The textual content explains the idea of Yoga Nidra in either yogic and medical phrases and contains category transcriptions of the practice.It additionally offers a few of the purposes of this flexible technique,which has been used for deep relaxation,in tension administration and therapy,to increase the training strategy in education,to harmonize the deeper subconscious and wake up internal potential,and as a meditative technique.A learn part is usually incorporated.