The Visual Food Encyclopedia

By QA international Collectif

The definitive sensible consultant to foodstuff and cooking that includes:

* An creation outlining the origins of every merchandise
* distinctive descriptions of sorts
* procuring information and data approximately product availability and features
* nutrients practise recommendations
* most fitted cooking equipment
* Serving ideas
* upkeep equipment
* dietary info
* Illustrations of over 1,000 foods

“The visible nutrients Encyclopedia can be a great addition to any nutrients reference collection.” –Booklist (USA)

“By facing The visible nutrition Encyclopedia, first thing you research is that you simply nonetheless have loads to profit approximately food.” –Le Devoir (Canada)

Silver Medal of the Gastronomischen Akademie Deutchlands (Germany)

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Butternut squash crookneck squash Fruit greens Zucchini with Mustard Sauce seventy seven Dried squash seeds dietary info water protein fats carbohydrates fiber energy wintry weather squash seeds 7% 33 g forty two g thirteen. four g thirteen. eight g 522 consistent with a hundred g The seeds of wintry weather squash are very nourishing and energizing. they're a superb resource of magnesium, iron, phosphorus, zinc, copper, potassium, niacin, and folic acid, as well as being a great resource of riboflavin and thiamin. in addition they comprise pantothenic acid.

Also they are puffed like corn, sprouted, or roasted to make a espresso alternative. cooker, enable approximately 20 mins for soaked beans and 25 mins for unsoaked beans. Adzuki bean dietary info water protein fats carbohydrates fiber boiled adzuki beans sixty six% 7. five g zero. 1 g 25 g 8g in keeping with a hundred g Adzuki beans are a very good resource of potassium and a superb resource of 6 magnesium, phosphorus, zinc, and copper; in addition they provide iron and thiamine and are an exceptionally wealthy resource of nutritional fiber. The proteins in adzuki beans are stated to be incomplete, as they're missing in sure crucial amino acids (see Complementary proteins).

Eleven V e g e t a b l e s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 advent Bulb greens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Chive, scallion, leek, garlic, onion, shallot, water chestnut Root greens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . forty two Beet, turnip, parsnip, carrot, celeriac, black radish, radish, daikon, rutabaga malanga, salsifi, burdock Fruit greens. . . . . . . . . . . . . . . . . . .

Four g 14 g 2. three g fifty six consistent with a hundred g Blueberries and bilberries are a resource of nutrition C, potassium, sodium, and fiber. They include a number of acids, together with oxalic, malic, and citric acid. in addition they comprise anthocyanides, which could clarify the effectiveness of blueberries within the remedy of urinary-tract infections. they're acknowledged to be astringent, antibacterial, and antidiarrheal. Marnier. like several berries, they seem in several truffles, together with pies, tarts, cakes, ice cream, yogurt, and sorbets. They make succulent jams and jellies, and also are utilized in the making of juice and alcoholic drinks.

317 advent, Complementary proteins Wheat, seitan, buckwheat, oats, barley, millet, rice, wild rice, quinoa, corn, popcorn, amaranth, rye, triticale, bread, flour, pasta, Asian noodles F i s h . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 369 advent Kamaboko Eel, bass, pike, carp, pikeperch, perch, trout Sea Fish. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 390 Bluefish, shad, mullet, angler, sea bass, sturgeon, caviar, sardine, anchovy, herring, mackerel, sea bream, conger, swordfish, gurnard, lamprey, redfish, sea robin, pink mullet, salmon, John dory, cod, smelt, tuna, skate, shark Flat Fish .

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