Everyday Calm: Relaxing Rituals for Busy People

By Darrin Zeer

1 / 4 of 1000000 readers have comfy within the office because of Darrin Zeer's place of work Yoga and workplace Spa. Now daily Calm deals over 50 enjoyable and easy principles for day-by-day tension aid irrespective of the place you're. begin the morning with a Yoga Yawn to get up your face and think energized. depend on the contents of a Spa at the cross bag to show ready in line right into a pampering break out. And make ReinCARnation be just right for you if you cannot locate your vehicle in a crowded parking zone. utilizing his professional wisdom of yoga, meditation, aromatherapy, therapeutic massage, and feng shui, Zeer creates potent stress-busters which are effortless to do at the means domestic from paintings, on the grocery store, or even on the videos. filled with Cindy Luu's fascinating illustrations, daily Calm can provide anytime-anywhere tension aid.

Show description

The Yoga Deck II

Like its best-selling better half deck, The Yoga Deck II permits newbies, specialists, and teachers to make rejuvenating meditations a part of way of life. The Yoga Deck II encompasses a new number of respiring routines, warm-ups, poses, and meditations (providing much more type and concepts for routines) and will be used by itself or together with The Yoga Deck. On a seashore, in the house, or perhaps on the place of work, those transportable playing cards are perfect for tension aid and for selling energy and effort.

Show description

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

From the instant a girl learns she's pregnant until after she provides start, yoga can assist, calming feelings, improving overall healthiness, and assisting in post-natal restoration. most sensible specialists in being pregnant yoga have created an obtainable guide—plus a DVD of key practices—that lightly takes moms-to-be via each degree. They clarify breathwork and supply guided meditations and visualizations; illustrated step by step workouts; and a listing of postures that concentrate on universal pregnancy-related stipulations. Dr. Gowri Motha, across the world celebrated writer of the light delivery process, has written the foreword.

Show description

Illustrated Light on Yoga

By B. K. S. Iyengar

The definitive paintings through B.K.S. Iyengar, the realm s most useful yoga teacher.

B.K.S. Iyengar has committed his lifestyles to the perform and research of yoga. It was once B.K.S. Iyengar s designated educating type, bringing precision and readability to the perform, in addition to a attitude of yoga for all , which has made it into the global phenomenon it's today.

gentle on Yoga is broadly referred to as the bible of yoga and has served because the resource ebook for generations of yoga scholars world wide. it's the vintage textual content for all severe scholars of yoga.

B.K.S. Iyengar s personal photo-illustrated, step by step publications to each yoga routine.
Week-by-week improvement plan with a complete of three hundred weeks to permit slow development from amateur to complex technique.
B.K.S. Iyengar s precise and encouraged advisor to Pranayama yoga respiring techniques.
B.K.S. Iyengar s yoga philosophy for all times and an advent to the non secular points of yoga.
Yoga sequences and asanas to assist heal a variety of particular health problems and conditions.

Show description

Light on Yoga: Yoga Dipika

By B. K. S. Iyengar

The definitive advisor to the philosophy and perform of Yoga--the old therapeutic self-discipline for physique and mind--by its maximum residing instructor. Light on Yoga offers whole descriptions and illustrations of the entire positions and respiring routines. includes a foreword via Yehudi Menuhin. Illustrations all through.

Show description

Yoga for Men: Postures for Healthy, Stress-Free Living

By Thomas Claire

Here's a complete advent to yoga geared to males of every age and backgrounds-whether they are athletic or sedentary, younger or previous, or devotees of yoga who search new details to augment their latest practices or neophytes simply beginning out on their yoga trips. the knowledge is gifted in uncomplicated, how-to shape that you should practice a uncomplicated, but entire, yoga consultation by yourself. It presents an summary of the entire significant varieties of yoga that you should customized tailor a tradition to fit your wishes. furthermore, Yoga for males comprises info particular to men-yoga and male healthiness matters, yoga for all levels of a man's lifestyles, how yoga can increase functionality for athletic actions (and your intercourse life!), and the way yoga may be loved with a companion. Yoga for males offers ultra-modern guy with a prescription for a way of life that unites physique, brain, and spirit.

Show description

15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice

From Ulrica Norberg, a well known yoga instructor and writer, comes 15-Minute Yoga, a advisor to valuable yoga poses and dietary assistance for practitioners of all degrees. by way of integrating fifteen mins of yoga into one’s time table, those that yearn for a greater caliber of lifestyles will locate stability and peace in every one day.

The beginning of all yoga is respiring routines, physique positions that either develop and melt, and visualization workouts. looking on who you're and what kind of time you may have on hand, Ulrica presents alternative ways to do poses and concentration periods for a really lucrative day-by-day yoga perform. She additionally presents concepts for complex adaptations counting on the adventure point of the practitioner.

With transparent images in a stunning atmosphere, 15-Minute Yoga offers find out how to mix poses to create your individual powerful fifteen-minute application. With either energizing and restorative workouts, readers can construct power, decrease rigidity, and bring up stream. The ebook additionally bargains a short creation to the background of yoga, its objective, goal, and which means, and basic suggestion on the best way to combine extra yoga into one’s life.

Show description

Yoga and Parkinson's Disease: A Journey to Health and Healing

By Peggy Van Hulsteyn

Yoga and Parkinson's disorder is a realistic how you can advisor to utilizing yoga to regulate pressure, increase psychological alertness, raise flexibility, right posture and enhance the quality-of-life of readers with Parkinson's. It follows the author's personal adventure and examine stories within the topic that experience proven a correlation among yoga perform and higher health and wellbeing and results after a Parkinson's affliction analysis. greater than easily an workout consultant, the ebook is a deeply soothing kind of relocating meditation and actual task that may be a secure technique to rebuild power, stamina, and suppleness.

Yoga and Parkinson's Disease exhibits how yoga ameliorates problems that accompany Parkinson's, together with mobility, diversity of movement, stability, and courses in the direction of major a more fit existence.

Show description

YOGA y MEDICINA: Prescripción del yoga para la salud

En el yoga l. a. ausencia de síntomas no es sinónimo de salud. El yoga busca optimizar l. a. función de todos los sistemas del cuerpo, desde los músculos hasta l. a. digestión, los angeles circulación y el sistema inmune, junto con un bienestar emocional y una sensación de optimismo. El yoga enseña que solo cuando estos elementos se alinean se puede maximizar l. a. oportunidad de gozar de una buena salud y alcanzar l. a. curación. Yoga & Medicina presenta los beneficios del yoga y sus usos terapéuticos desde un punto de vista médico. El autor, Timothy McCall, medical professional en Medicina y practicante de yoga, se dedica -hace más de diez años- a los angeles investigación del yoga terapéutico y es el editor médico de Yoga magazine en EE.UU. En este libro explica como emplear las posturas, técnicas respiratorias, meditación entre otras herramientas del yoga para aliviar síntomas, prevenir y curar enfermedades. También señala como adoptar prácticas terapéuticas del yoga como complemento o alternativa a l. a. cirugía y l. a. medicación; informa sobre como practicar de forma segura y encontrar un teacher y un estilo de yoga adecuado para uno. Asimismo, los veinte capítulos que forman los angeles tercera parte del libro se dedican cada uno a una enfermedad específica desde los angeles perspectiva de experimentados maestros de yoga, se trata desde l. a. artritis hasta l. a. fatiga crónica, pasando por l. a. depresión, las enfermedades cardíacas, el insomnio, l. a. esclerosis múltiple, los angeles obesidad, entre otras. Además se presenta una rutina específica para cada condición, las contraindicaciones y sugerencias junto con una visión complementaria desde los angeles perspectiva de l. a. medicina occidental. "El yoga es una medicina. El Dr. McCall nos muestra, paso a paso, con fotografías, claras prescripciones y referencias actuales, cómo se practica y cómo puede ayudarnos a curar nuestro cuerpo, nuestra mente y nuestro espíritu.” DR. JAMES S.

Show description